Journalआयुर्वेद ज्ञान

Ayurveda, explained without the incense

Notes from clinic on the things patients ask about most — digestion, sleep, seasonal change, and which herbs are worth the attention they get.

आLatest

Seasonal18 August 2026

Why your digestion worsens every autumn

The transition into Sharad Ritu accumulates Pitta from the monsoon. Here is what changes in the body, and the three adjustments that prevent the annual flare.

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आSelf-assessment

What your tongue says before you do

Coating, colour, cracks and edges. A practical guide to the one diagnostic sign you can check yourself every morning.

5 min read4 August 2026

आNutrition

Ghee is not the enemy — but timing is everything

Why the same spoonful of ghee heals one person's gut and burdens another's, and how to tell which one you are.

7 min read21 July 2026

आSleep

The 3 AM waking pattern, explained

Waking at the same hour every night is not random. It maps to a predictable dosha cycle — and it responds to a predictable intervention.

5 min read2 July 2026

आHerbs

Ashwagandha: who should not take it

The most-recommended adaptogen on the internet is genuinely useful — and genuinely wrong for a significant group of people.

8 min read15 June 2026

आLifestyle

Dinacharya for people with actual jobs

The classical daily routine assumes sunrise waking and no commute. Here is the version that survives a 9-to-7 and still works.

6 min read29 May 2026

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